This is the place that I'm going to write all my odd thoughts.  I just got back the other night from having 5 days away.  I knew that I had to get away and so I did.  It was a really visceral feeling.  Having said that I didn't really realise exactly how badly I needed that time away until I'd taken it.  I didn't realise how depleted I was - physically, emotionally and spiritually - until I'd begin to refill.  I am definitely not 'all better' or all refilled in any capacity but I am now aware of my state.

So now the question is how do I practice the self-care that I'm constantly reading about and espousing to absolutely everyone else.

Now I begin the new journey.

I accept myself and love myself as I am.

...and that's all folks!  Well for today anyway.... or perhaps just for this hour.